Ngaahi faʻahinga ʻo e koloa
How to Clean Out Gut Naturally?
- Eat a healthy diet that is rich in fiber, vegetables, and fruits.
- Drink plenty of water and stay hydrated throughout the day.
- Exercise regularly to promote healthy bowel movements.
- Reduce your intake of processed foods, alcohol, and caffeine.
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Fakatau Cousultant : Misisi Lusi | Tokotaha faifaleʻi fakatau : Misa Maʻake |