Ngaahi faʻahinga ʻo e koloa
How to Clear Intestine
If you’re looking to clear your intestine, there are a few steps you can take. ʻUluaki, increase your fiber intake by eating more fruits, vegetables, and whole grains. Second, drink plenty of water to help flush out waste. Third, get regular exercise to promote bowel movements.
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Fakatau Cousultant : Misisi Lusi | Tokotaha faifaleʻi fakatau : Misa Maʻake |