Ngaahi faʻahinga ʻo e koloa
How to Clear Your Intestines
- The best way to clear your intestines is by eating a healthy diet rich in fiber and drinking plenty of water. Regular exercise can also help improve bowel movements.
- If you are looking for more drastic measures, colon hydrotherapy may be an option. This is a procedure where water is infused into the colon to help flush out toxins and waste.
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Fakatau Cousultant : Misisi Lusi |
Tokotaha faifaleʻi fakatau : Misa Maʻake |