Ngaahi faʻahinga ʻo e koloa
What cleans the gut?
Foods rich in fiber, such as whole grains, legumes, ngaahi fuá, and vegetables, are effective in cleansing the gut and promoting digestive health. Probiotic foods and drinks, such as yogurt, kefir, and kimchi, contain live bacteria that can help restore gut flora and boost immunity.
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Fakatau Cousultant : Misisi Lusi |
Tokotaha faifaleʻi fakatau : Misa Maʻake |