Ngaahi faʻahinga ʻo e koloa
How to Cleanse Gut
- Eating a fiber-rich diet, drinking plenty of water, exercising regularly, and incorporating probiotics and fermented foods into your diet can help cleanse your gut.
- You can also try natural supplements such as psyllium husk, magnesium citrate, or herbal teas to help improve bowel movements and promote gut health.
 | |
Fakatau Cousultant: Misisi Lusi | Tokotaha faifaleʻi fakatau : Misa Maʻake |