Làm thế nào để làm sạch đại tràng hoạt động?

Colon cleansing is typically done using a colon hydrotherapy machine, which involves the use of a tube inserted into the rectum. Warm water is then pumped into the colon, which helps to loosen and flush out any built-up waste and toxins. The process typically takes anywhere from 30 to 60 minutes.