Te mau tuhaa o te mau tauihaa
How to detox your gut?
There are several ways to detox your gut, including:
- Eating a diet rich in fiber and whole foods
- Drinking plenty of water
- Reducing your intake of processed foods and sugar
- Taking probiotics and/or digestive enzymes
- Doing regular exercise
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Sale Cousultant : Ua parau o Lucy vahine | Taata a'o ia au i te ana'iraa : Mark Tane |